Call Us: (775) 339-1555

071511

15
Jul

071511

Mobility WOD

[youtube http://www.youtube.com/watch?v=w6YeE8UYPO4]

WOD: 5 rounds for time

400 meter run

8 hspus (on 25 lbs plates LVL2)

12 pullups (chest to bar LVL 2)

15 jump squats (w/ barbell LVL2)

As of Monday July 18
Morning classes
6:30 am 7:30 am
Afternoon class
5:30 pm

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