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071514

14
Jul

071514

Schedule modification for July 22nd – July 29th


Monday  July 22: Normal schedule

Tuesday  July 23: 6:30 AM class only

Wednesday July 24: 5-7 PM open gym

Thursday July 25: 4:30pm, 5:30 PM, 6:30PM

Friday  July 26th: noon, 430pm, 530pm, 630pm

Saturday July 27: closed

Monday June 29: 5:30pm and 6:30pm

Barbell Club will also only be open during these times as well.

3 Rounds for time:

400 M Run

1 Bear Complex with max deadlifts at the end of 5th set

note: each deadlift is worth 5 seconds off final time. i.e 15 deadlifts worth 1:15 off time

A BEAR COMPLEX CONSISTS OF:

  • ground to shoulder
  • front squat
  • shoulder to overhead
  • back squat
  • shoulder to overhead (from back position)

x 5 sets unbroken (without removing hands from bar or resting on ground). While warming up, find a weight that can be completed unbroken, yet challenging.

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