Set a new goal on the goal board for September 1st? Did you achieve your July 15th goal? If not we can use the same one for September. Remember to make them measurable and achievable.
100 M Run
10 Power Snatches
10 Wallball Shots
rest 1 minute
Cashout: 400 M tire drag. Use about 1/2 to 3/4 the weight used last week.