071613

15
Jul

071613

Set a new goal on the goal board for September 1st?  Did you achieve your July 15th goal? If not we can use the same one for September.  Remember to make them measurable and achievable.

5 Rounds

100 M Run

10 Power Snatches

10 Wallball Shots

rest 1 minute

Cashout: 400 M tire drag.  Use about 1/2 to 3/4 the weight used last week.

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