071719

16
Jul

071719

Carson City CrossFit – CrossFit

Metcon (Time)

On the 4:00 x 5 Rounds:

9 Box Jump Overs (30″/24″)

15 Front Squats (85/115)

15/12 Calorie Assault Bike
-record slowest round

Extra Credit

5 Sets: 6 Dumbbell Thrusters

3 Sets: 9 Dumbbell Bent Over Rows (each arm)

1 Set: 50 Weighted Sit-Ups

Rest 1:00 between all sets.

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