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071811 It’s Time…

18
Jul

071811 It’s Time…

Lift: Back Squat 3 x 5

WOD:

FRAN!

21 15 9

Thrusters 65/95

Pullups

[youtube http://www.youtube.com/watch?v=NKbeP6Sf5Ik?rel=0]

Remember New Schedule for mornings

6:30 and 7:30 AM

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