071919

18
Jul

071919

Carson City CrossFit – CrossFit

Metcon (Time)

3 Rounds:

750 Meter Row

50 Air Squats

10 Power Cleans (125/185)

Extra Credit

Ring Muscle-Ups

1 Attempt for Max Reps (Kipping)

Stamina Squats

4 Rounds:

9 Back Squats @ 70% of 3RM Back Squat

Treat this as “for time”. Rest as little as needed to maintain unbroken sets.

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