072019

19
Jul

072019

Carson City CrossFit – CrossFit

Metcon (Time)

4 Rounds:

Teams of 2

30 Toes to Bar

30 Power Snatches (75/55)

30 Thrusters (75/55)

30 Calorie Bike

Extra Credit

Barbell Cycling – “DT” Complex

On the 2:30 x 5:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

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