Call Us: (775) 339-1555

072213

21
Jul

072213

EMOM 10: 1 Squat Clean (or Power clean and Front Squat), 1 Front Squat, 1 Jerk

AMRAP 10

10 Wallball Shots

10 KB Swings

10 Toes to Bar

Please remember our limited schedule this week which is posted on the water cooler and the door.

Tuesday: 630 AM only

Wednesday: Open Gym 5-7

Thursday: 430, 530, 630 PM only

Friday: Noon, 430, 530 630 PM

Saturday: No Class

Next Monday: 430, 530, 630 PM

Leave a Reply