072219

21
Jul

072219

Carson City CrossFit – CrossFit

Squat Clean (1 Rep Max)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
*Squat Cleans

Extra Credit

Stamina Squats

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Barbell – 60% of 3-Rep Back Squat on *both* lifts.

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