072319

22
Jul

072319

Carson City CrossFit – CrossFit

Metcon (Time)

4 Rounds:

200 Meter Run

10 Chest to Bar Pull-ups

200 Meter Run

12 Dumbbell Snatches (35/50)

RX Plus : 5 Bar Muscle Ups for CTB PU, (50/65) DB

Extra Credit

Gymnastic Focus Work

Not for Time:

1:00 Light Row + 60% of Max Strict HSPU

1:00 Light Row + 50′ HS Walk

1:00 Light Row + 50% of Max Strict HSPU

1:00 Light Row + 50′ HS Walk

1:00 Light Row + 40% of Max Strict HSPU

1:00 Light Row + 50′ HS Walk

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