072519

24
Jul

072519

Carson City CrossFit – CrossFit

Push Press (5 Rep Max)

Metcon (Time)

5 Rounds:

21 Deadlifts

12 Push Presses

Barbell: (115/85)

RX Plus: (95/135)

Extra Credit

3 sets:

400 M Run

20 GHD Sit-ups

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