072619

25
Jul

072619

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

3-6-9-12-15….

Calorie Row

Kettlebell Swings (53/35)

Wallballs (20/14)

Rx Plus: WB (20/30), KB (53/70)

Extra Credit

Barbell Cycling – Snatch

On the 2:30 x 5 Sets:

3-Position Power Snatch

3-Position Squat Snatch

Barbell load – 60% of 1RM Snatch

Stamina Squats

3 Rounds:

12 Back Squats – 70% of 3RM Back Squat

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