072712

26
Jul

072712

***Attention: The noon class is being canceled immediately, due to poor attendance.  Please email me, lief@carsoncitycrossfit.com if you have questions or concerned.***

2 Front Squats on the minute for 8 minutes (we will need to team up in 2-3) Heavy as possible

WOD

5 rounds for time:

200 M Tire Pull

15 Power Cleans (6595)

 

Cash-out: 50 weighted sit-ups

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