072719

26
Jul

072719

Carson City CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

14 Power Cleans (135/95)

4 Rope Climbs

200 Sled Drag (135/180)

Extra Credit

Barbell Stamina

3 Supersets:

Max Reps Bodyweight Bench Press

Max Strict Pull-Ups

Rest 2:00 between sets.

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