072812

27
Jul

072812

***Attention: The noon class is being canceled immediately, due to poor attendance.  Please email me, lief@carsoncitycrossfit.com if you have questions or concerned.***

for time:

40 KB Swings

20 Box Jumps

400 M Run

30 KB Swings

15 Box Jumps

300 M  run

20 Kb Swings

10 Box Jumps

10 Kb Swings

5 Box Jumps

100 M  run

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