073019

29
Jul

073019

Carson City CrossFit – CrossFit

2k Row (Time)

Max Effort 2k Row
RX Plus 5 K Row

5k Row (Time)

Max Effort 5k Row

Metcon (Time)

Gymnastic Conditioning

For Time, with a 10:00 Time Cap:

60 Pushups (RX Plus: Handstand Push-ups)

*On the 0:00, and every 2:00 thereafter:

12/9 Calorie Assault Bike

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