080119

31
Jul

080119

Carson City CrossFit – CrossFit

Metcon (2 Rounds for reps)

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (165/115)

12/9 Calorie Assault Bike

Rest 6 Minutes

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (135/95)

12/9 Calorie Assault Bike
Rope Climb MOD: 6 Ring Rows per climb

Extra Credit

3 ROUNDS

100 Double Undrs

25 GHD Sit-ups

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