Mark Bell and Jesse Burdick will be at our gym August 18th for a Powerlifting seminar. This seminar is for everyone that is interested in learning more about Powerlifting, strength and mobility work and gain overall knowledge of why we lift the way we do. Everyone can benefit from this seminar and should consider attending. You can sign up on our website.
We also will be assembling a CrossFit Competition team. This will be for everyone interested in taking their Crossfit to a new level. Whether it be get ready for local throwdowns or the CrossFit Open or just get stronger and faster. Contact Lief for the plan.
The Oly classes in the barbell club will be twice a month. We will do the 1st and 3rd Wednesdays at 5:30, however we will still be programming the other Wednesdays with Olympic movements to be done just like the other lifts we do.
Push Press 2 RM
100 M Run
12 Push Press
8 Toes To Bar