080219

1
Aug

080219

Carson City CrossFit – CrossFit

Power Snatch (5 rep max)

Metcon (Time)

6 Rounds:

8 Power Snatches (115/85)

8 Bar-Facing Burpees

RX Plus: first 2 rounds at (105/155), second 2 rounds at (95/135), last 2 rounds at (85/115)

Extra Credit

Squat Snatch

On the 2:00 x 7 Sets:

5 Handstand Push-ups

3 Ring Muscle-Ups

1 Squat Snatch

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