Mark your calendars, August 19th we are doing a Carson City CrossFit member appreciation family beach day pot luck. CCCF will buy the meat and you bring the sides!

The morning of August 19th at 730am Keep Tahoe Pink is an event that will be held at Nevada beach and CCCF is sponsoring. We will be volunteering our time and supporting the amazing women of CCCF as they embark on their first Viking …Paddle Triathlon or a 5k Warrior trail run. After the event we intend to take over the beach, the bbq’s, and have some good ol summer fun.

We will be at Nevada beach and need volunteers to help for the Keep Tahoe Pink event. For more information on volunteering or participating email Jill@carsoncitycrossfit.com . Come support our girls!

Lief and Graham will be organizing the family beach day and you can email them.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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