080319

2
Aug

080319

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2

4 Rounds For Time (30 Minute Time Cap):

400 Meter Run

40-30-20-10:

Deadlifts

Front Squats

Jerks

Barbell Weights:

Males: 115-135 -155-175

Females: 85-95-105-115

Extra Credit

5 Rounds:

5 Power Cleans (205/145)

5 Bench Press (205/125)

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