080619

5
Aug

080619

Carson City CrossFit – CrossFit

Power Clean (1 rep max)

Metcon (Time)

For Time:

50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar starting at 0:00

Extra Credit

Gymnastic Focus Work

Not for Time:

1:00 Light Bike + 60% Max Ring Muscle-Ups

1:00 Light Bike + 12 Strict Ring Dips

1:00 Light Bike + 50% Max Ring Muscle-Ups

1:00 Light Bike + 9 Strict Ring Dips

1:00 Light Bike + 40% Max Ring Muscle-Ups

1:00 Light Bike + 6 Strict Ring Dips

Power Clean

5 Sets of the Complex:

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

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