080719

6
Aug

080719

Carson City CrossFit – CrossFit

Push Press (3 rep max)

Metcon (Time)

3 Rounds:

400 Meter Run

80 Double Unders

21 Push Presses (115/85)

Extra Credit

Deadlift Stamina

Not for Time:

3-6-9-12-15: Unbroken Deadlifts (60%)

After each set, 30% of our Max Strict HSPU

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