080812

7
Aug

080812

For time:
1600 M Run
9-6-3
HSPU
Deadlifts (185/275)
800 M Run
12-9-6
Ring Dips
Deadlifts (155/225)
400 M Run
15-12-9
Hand Release Push-ups
Deadlifts (125/185)
200 M Run

 

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