080919

8
Aug

080919

Carson City CrossFit – CrossFit

Power Snatch (1 rep max)

Metcon (Time)

5 Rounds:

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)

RX Plus: (115/85), (30/24)

Extra Credit

Squat Snatch Stamina

On the Minute x 5:

5 “Touch and Go” Squat Snatches

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