081713

16
Aug

081713

Teams of 2 complete

200 M KB Farmer Carry (1 KB)

20 Front Squats

200 M Plate Carry

30 Hang Cleans

200 M KB Farmer Carry (1 KB)

20 Front Squats

*One partner does the Carry while the other does the Squats Hang Cleans, and then switch.

 

 

 

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