081019

9
Aug

081019

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2:

1 Mile Run

20 Rounds of “Bergeron Beep Test” (75/55)

-partners switch after each set

1 Round of “Bergeron Beep Test”:

7 Thrusters

7 Pull-ups

7 Burpees

Extra Credit

Barbell Cycling

“Beast Builder” V2

On the Minute x 7:

Min #1 – 7 Hang Squat Cleans + 1 Push Jerk

Min #2 – 6 Hang Squat Cleans + 2 Push Jerk

Min #3 – 5 Hang Squat Cleans + 3 Push Jerks

Min #4 – 4 Hang Squat Cleans + 4 Push Jerks

Min #5 – 3 Hang Squat Cleans + 5 Push Jerks

Min #6 – 2 Hang Squat Cleans + 6 Push Jerks

Min #7 – 1 Hang Squat Clean + 7 Push Jerks

Leave a Reply