081219

11
Aug

081219

Carson City CrossFit – CrossFit

Push Jerk (3 rep max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges

7 Push Jerks (165/115)

Rx Plus: Kettlebell (70/53), Barbell (125/185)

Extra Credit

Push Jerk

Every 2 Minutes x 5 Sets:

3 Push Jerks

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