081319

12
Aug

081319

Carson City CrossFit – CrossFit

Metcon (Time)

For Time:

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

1 Round of Kelly:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

Rx Plus: WB (20/30)

Extra Credit

3 rounds:

100 DU

25 GHD Sit-ups

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