081419

13
Aug

081419

Carson City CrossFit – CrossFit

Metcon (Time)

Every 4 Minutes x 5 Rounds:

3 Chest to Bar Pull-ups

6 Toes to Bar

9 Deadlifts (225/155)

12/9 Calorie Assault Bike

RX Plus: 3 Bar MU for CTB PU, Barbell (175/255)
-record slowest round

Extra Credit

Deadlift

7 sets of 1 heavy rep

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