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081511

15
Aug

081511

Lift: Front Squat 3 x 5
WOD:

20 Thrusters (65/95)

20 Sumo dead-lift high-pulls

20 Push-presses

20 Over-head squats

20 Front squats

Do 4 Burpees on the minute, every minute, including the first minute.



Compare with time from 5/23/11
are you getting more fit?




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