The Dean 50

14
Aug

The Dean 50

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2

2 Rounds:

50 Back Squats (155/105)

500 Meter Run

50 Bench Press (135/95)

500 Meter Run

50 Hang Power Cleans (115/85)

500 Meter Run
-for classes with more than 8, we will stagger start the movements.

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