081719

16
Aug

081719

Carson City CrossFit – CrossFit

Metcon (Time)

Teams of 2

5 Rounds:

200 Meter Run

24 Deadlifts

18 Hang Power Cleans

12 Push Jerks

Barbell: 135/95

Rx Plus: 155/105

Extra Credit

Clean Technique

7 Sets:

Clean Pull + Hang Clean High Pull + Hang Power Clean

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