081919

18
Aug

081919

Carson City CrossFit – CrossFit

Snatch Complex (1 Power SN, 1 OHS, 1 Squat SN) (build to heavy 1 set)

Build to heavy Complex

1 Power Snatch

1 Overhead Squat

1 Squat Snatch

Metcon (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Snatches (115/85)

15 Lateral Barbell Burpees

15 Overhead Squats (115/85)

9 Lateral Barbell Burpees

9 Squat Snatches (115/85)

Rx Plus: (135/95)

Extra Credit

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

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