082019

19
Aug

082019

Carson City CrossFit – CrossFit

Metcon (Time)

4 Rounds:

400 Meter Run

20 Dumbbell Hang Clean and Jerks (50/35)

15 Pull-ups

rx plus: ctb pu

Extra Credit

Gymnastic Focus Work

Not For Time:

1:30 Light Bike + 65% Max Ring Muscle-ups

1:30 Light Bike + 12 Strict Handstand Push-ups

1:30 Light Bike + 55% Max Ring Muscle-ups

1:30 Light Bike + 9 Strict Handstand Push-ups

1:30 Light Bike + 45% Max Ring Muscle-ups

1:30 Light Bike + 6 Strict Handstand Push-ups

Body Armor

3 Supersets:

10 Dumbbell Incline Bench Press

35 Low Banded Rows

Rest 2 Minutes Between Sets.

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