082119

20
Aug

082119

Carson City CrossFit – CrossFit

Deadlift (2 rep max)

Metcon (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

RX Plus: B (20/30), Barbell (165/245)

Extra Credit

Odd-Object Conditioning

Alternating On the Minute x 10 (5 Rounds):

Minute 1: 50′ Sled Push

Minute 2: 30 Seconds Max Calorie Row

Recovery + Midline

15 Minute Erg Bike Recovery

On the 3, 6, 9, 12:

15 Medicine Ball GHD Sit-ups (20/14)

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