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082213

21
Aug

082213

Skill: Hang Power Snatch with barbell only for 10 minutes.  This is a great warm-up for the KB swings and the pull-ups.

“Helen”

3 RFT

400 M Run

21 KB Swings

12 Pull-ups

cash-out: take at least 5 minutes to stretch out hips, shoulder or anything else that requires attention.  Its easier to do this in the gym instead of waiting to get home.

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