082319

22
Aug

082319

Carson City CrossFit – CrossFit

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 35/25 Calorie Assault Bike

Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/18 Calorie Assault Bike

Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Max Rounds of “The Chief” (175/125)

1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

Rx Plus:

1st Bar (105/155)

2nd Bar (125/185)

3rd Bar: (145/205)

Extra Credit

Handstand Pushups + Walking Lunge

3 Giant Sets:

Max Handstand Push-ups

50′ Dumbbell Front Rack Walking Lunge

Max Handstand Push-ups

Rest 2 Minutes Between Sets

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