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08/24/11

24
Aug

08/24/11

Lift: Deadlift 5 rep max
WOD:
Nate
20 min AMRAP
2 muscle ups
4 handstand pushups
8 2 pood kb swings

SOC-Nate-Hardy-th.jpg

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

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