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082613

25
Aug

082613

Skill: 10 minutes on effectively moving the bar from the ground to overhead.

AMRAP 12

Ladder up by 3. So 3,3,3 then 6,6,6 then 9,9,9 ……….

Ground to Oh

Toes to Bar

Air Squat

Cash out: spend 5 minutes doing some shoulder mobility and/or stretches

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