082619

25
Aug

082619

Carson City CrossFit – CrossFit

Metcon (Time)

3 Rounds:

400 Meter Run

12 Dumbbell Power Snatches (50/35)

21 Single Dumbbell Squats (50/35)

Directly into:

3 Rounds:

10 Single Dumbbell Burpee Box Step Overs (50/35) (24″/20″)

200 Meter Run w/DB

Extra Credit

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

Minute 1 – 2 Front Squat

Minute 2 4 Back Squats

Power Snatch Technique

On the 1:30 x 7 Sets:

1 Pausing Power Snatch

1 Pausing Low-Hang Power Snatch

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