Carson City CrossFit – CrossFit

Hot Springs Road is getting resurfaced today. We do not have a timeframe of when the road will be open. Our best option is to park at Cal Ranch today and jog down. Just think of this as part of our warm-up today. The walk back can be our cool down. Its about 200 M away. Sorry about the inconvenience.

Push Press (heavy set of 3)

Metcon (AMRAP – Rounds and Reps)


10 Pull-ups

15 Assault Bike Calories

20 Push-ups

RX Plus: 5 Bar muscle ups for Pull-ups, 10 HSPU for Push-ups

Extra Credit

Gymnastic Focus Work

5 Rounds For Time:

6 Toes to Bar + 5 Chest to Bar Pull-ups + 4 Bar Muscle-ups

Bench Press

5 Sets of 3

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