082813

27
Aug

082813

Bear Complex work

A. 12 minutes to Work up to a max load Bear Complex (Power Clean + Front Squat + Push Jerk + Back Squat + Push Jerk)
B. 30 Bear Complex’s for time – use 60% of the load that you successfully got in “A”.

If you are not familiar with or are uncomfortable receiving the bar on your back, you will perform a front instead. so it will be two front squats in the complex.

Cash out: Spend 5-10 minutes working on hip stretches and mobility

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