082819

27
Aug

082819

Carson City CrossFit – CrossFit

Power Clean (1 rep max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Power Cleans (115/85)

RX Plus:

5 Power Cleans

5 Hang Squat Cleans

5 Squat Cleans

(135/95)

Extra Credit

Barbell Cycling

For Time:

10 Squat Cleans (45%)

8 Squat Cleans (55%)

6 Squat Cleans (65%)

4 Squat Cleans (75%)

2 Squat Cleans (85%)

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