Carson City CrossFit will be sponsoring this event. We have created a Team for the 5k go towww.CancerFirkinSucks.com
and click on the link that takes you to active.com
Choose the option for “Team of 8 or more” $25 for the 5k Prices go up on 9/15. Email Lief@carsoncitycrossfit.com once you registered.
Overhead Squat 3,3,3
Back Squat 3,3,3
Pick 1 of 2:
1. weighted walking 200 M tire pull
2. 4 x 100 non-weighted tire SPRINT