082812

27
Aug

082812

Carson City CrossFit will be sponsoring this event. We have created a Team for the 5k go towww.CancerFirkinSucks.com and click on the link that takes you to active.com
Choose the option for “Team of 8 or more” $25 for the 5k Prices go up on 9/15. Email Lief@carsoncitycrossfit.com once you registered.

Overhead Squat 3,3,3

Back Squat 3,3,3

Pick 1 of 2:

1. weighted walking 200 M tire pull

2. 4 x 100 non-weighted tire SPRINT

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