083019

29
Aug

083019

Carson City CrossFit – CrossFit

Deadlift (3 rep max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)

Extra Credit

3 sets:

20 GHD Sit-ups

20 GHD Hip Extensions

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