083112

30
Aug

083112

The gym will be closed for all classes Monday September 3 for Labor Day.  Enjoy the 3-day weekend and come back to the gym nice and refreshed!

 

400 M Run

20 Deadlifts (95/135)

20 Power Cleans (95/135)

25 Box Jumps

10 HSPU

25 KB Swings

30 Burpees

25 KB Swings

10 HSPU

25 Box Jumps

20 Power Cleans (95/135)

20 Deadlifts (95/135)

400 M Run

 

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