090219

1
Sep

090219

Carson City CrossFit – CrossFit

One class today at 9:00 AM

Metcon (Time)

Teams of 2

800 M Run

50 Power Cleans (95/135)

50 Wallball Shots (14/20)

600 M Run

40 Power Cleans

40 Wallball Shots

400 M Run

30 Power Cleans

30 Wallball Shots

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