090319

2
Sep

090319

Carson City CrossFit – CrossFit

Back Squat (3 sets of 5 reps)

Metcon (Time)

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row

Extra Credit

Snatch Technique Work

Part A – Snatch Grip Sotts Press

5 Minutes to Build to Moderate Set of 3

Part B – Snatch Drop

5 Minutes to Build to Moderate Set of 3

Squat Snatch Stamina

On the Minute x 5:

5 Touch and Go Squat Snatches

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