Call Us: (775) 339-1555

090412

3
Sep

090412

This week we are adding our M,W,F class at 9:30 am.  Please spread the word.

More CrossFit classes = more awesomeness at CCCF!

Push Jerk 3rm

AMRAP 16

5 shoulder to overhead (95/135)
15 double unders (30 singles)
200 m run

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